+961 3 017 667

info@nawalnutri.com

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Eating Disorders

Book now

Eating Disorders

First Session: A detailed assessment, creating a life line to determine the onset of the problem, and agreeing on a plan for improvement. This includes:

  • Improving body image
  • Establishing a healthy relationship with all types of food
  • Busting old dieting myths
  • Nutritional tips
  • Exercise tips if needed
  • Teaching breathing exercises and mindfulness to help connect mind and body

Specific Disorders:

Anorexia

  • Fear of eating
  • Terrified of weight gain
  • Perceiving oneself as fat despite others saying they are skinny
  • Stress if bloated after meals
  • Disturbed Absent menstruation
Bulimia
  • Usually at normal weight but wanting to lose weight
  • Restricting food but ending up binge eating large quantities in a short period, at least twice a week
  • Compensatory behaviors like vomiting, exercising, or taking laxatives
  • Low self-esteem, evaluating oneself according to weight
Binge Eating and Emotional Eating
  • Similar to bulimia but without compensatory behaviors

Steps for mindful eating:

  1. Identify the type of hunger you’re experiencing. Ask yourself, “Why do I want to eat now? Is it meal time? Am I bored, angry, sad, anxious, socializing, craving, or feeling deprived?”
  2. Locate where you feel hunger in your body (e.g., tummy, heart, mind, mouth).
  3. If your hunger score is “high”, it is preferred to eat (fruits, dates, or a cup of yogurt or milk) before your regular meal, in order to decrease the score back to “normal”. This is to avoid (fast eating).
  4. Choose a small plate and include colorful vegetables to increase the nutrients in your meal.
  5. Pause midway through the meal and assess your level of fullness: Are you comfortably full, uncomfortably full, or still hungry?
  6. Soups are very helpful in cold weather (consider adding vegetables, oats, lentils, etc.).
  7. Try to use all five of your senses while eating.
  8. It is recommended, though optional, to set your meal and snack times, as well as the types of food you plan to eat (like a menu).
  9. The recommended duration for a meal is around 15 minutes.

Nawal, Nutri-Therapist and yoga trainer, boosts health with balanced habits and positive food-body connection.

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Abu Merhi CenterH97P+7JP, Sidon, Lebanon

+961 3 017 667

info@nawalnutri.com

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