Welcome to Nawal nutritherpist
I'm Nawal therapeutic nutritionist and eating disorder therapist certified by national center for eating disorders and obesity in UK
Welcome to Nawal nutritherpist
It’s time to express your needs and wants beyond calculating calories and counting steps. Understand the relationship between your mental/psychological health and your physical health to heal holistically. This approach promises a happy, healthy you, inside and out.
I’m Nawal! A Nutri-therapist specializing in “Eating Disorders” and “Obesity” (NCCFED), and I am a yoga trainer that emphasizes on inner healing! I have the knowledge, skills, and experience that will lead you towards a healthier and happier version of you. You have the chance to change your eating patterns, build healthy daily habits, balance your hormones, boost your energy levels and optimize your relationship with your body and food. Together, we will make sure that the vision you have for yourself comes to life.
First session usually takes minimum 40 minutes discussing and opening up and assessing each client and their goal.
To raise awareness towards the root causes that are affecting your eating behavior and body image and how to deal with it.
A nutritional plan designed specifically for your needs and preferences, including expert advice on selecting the right supplements to address any deficiencies.
Name the type of hunger you are experiencing. (ask yourself why do I want to eat now? Is it meal time, am I bored? Am I angry, sad, anxious, socializing, craving, feeling deprived…)
Locate where you feel “hungry” in your body, is it your (stomach, mind, mouth, or heart)?
On a scale from (0-10), How hungry for you feel?
If your hunger score is “high”, it is preferred to eat (fruits, dates, or a cup of yogurt or milk) before your regular meal, in order to decrease the score back to “normal”. This is to avoid (fast eating).
Cortisol is a natural hormone that helps your body handle stress and keeps your metabolism in check, it is known as the stress hormone that can affect your health negatively.
try to go to bed before 12:00 am and wake up before 8:00 am.
switch off your phone an hour before bed and keep it off an hour after you wake up.
expose your face and eyes to morning sun or during the day for 20 minutes on sunny days.
start your day with 10 minutes of breathing exercise.
manage your meal time and set fixed daily timing for meals and snacks and avoid snacking in between. Also, avoid sugary food before 12 AM
Have a cup of green tea with a slice of lemon two hours after you wake up.
Avoid caffeine drinks early in the morning and replace it to after 12 noon instead.
Never have any caffeinated beverages ( tea, coffee, cola…) after 4:00 pm
Staying hydrated can help support physical performance, prevent headaches and constipation, and more.
Connect with nature and try to walk barefeet on the sand when you can.
Exercise 4 times weekly and keep a notebook for journaling
Hello, I'm Omar, a chemical engineer. I went to seek the help of Ms Nawal during my mid university years.... I was morbidly obese, coming from a family that suffered from obesity, leading a sedentary lifestyle, all what I cared about was studying and video games, and sure what comes with them as a source of stress relief is junk food and binge eating and staying up for late hours... At first, I thought that I couldn't do it! Then session after another, working on my mindset, daily habits, correcting my sugar blood levels, and integrating 3 days a week of physical exercises I started to enjoy the effect of the new routine. My life has changed drastically, from a video game addict to a book reader, sedentary lifestyle habits to a gym lover, from a chaotic lifestyle to a more healthy one
Omar
Chemical Engineer
Hi I'm Hania.I went to Ms. Nawal thinking that I'll stuffer as usual in restrictive dieting to lose weight... knowing that I have a sweet tooth and sometimes I have episodes of binge eating. Yet, the reality was way better than my expectations!!! She made me realize that losing weight or gaining health is an easy small step by step process. It is a lifestyle rather than deprivation , and that our eating patterns are strongly related to our mental heath and feelings...I learned that hunger has names and that eating in response to a feeling is common but working on managing these feelings and thoughts is a way to decrease these episodes. I learned that managing my meals will affect my blood sugar and and change my mood and that was a key factor to stay positive no matter what happens. I eat in a more organized and organized way, all thanks to Nawal my amazing nutritherapist
Hania
Hello, I'm Nadine Azzam a working mom. I'm in my middle 30s. I came to Ms Nawal to help manage my eating patterns. I used to snack uncontrollably during my working days and after dinner and suffered from problems in digestion. I wanted a quick solution to to lose the weight I gained... then session after session I was able to learn how to manage my daily meals and snacks, balancing my body needs and wants... and enjoying the process of building and maintaining a deep connection between my body and mind...
By the way it is my first time that I commit to visiting a dietitian on regular basis
Nadine Azzam
Working Mom
I started my journey with one thing in mind: to maintain a healthy lifestyle and habits.
In the efforts to gain a stable eating balance, I gained a strong sense of discipline.
Dr. Nawal helped me appreciate the difficult steps I have accomplished and managed to merge my routine and mentality with a better and refined lifestyle.
Not only did my mental state develop, but also my physical state improved significantly over time as I started my daily activities.
Saleh
Nawal, Nutri-Therapist and yoga trainer, boosts health with balanced habits and positive food-body connection.
