conduct a detailed assessment to shed the lights over the root causes of your health problem
creating a unique eating plan that fits your specific needs, like your health goals, food preferences, and any special requirements you might have.
Develop customized strategies to address root causes for comprehensive health improvement.
Name the type of hunger you are experiencing. (askyourself why do I want to eat now? Is it meal time, am I bored? Am I angry,sad, anxious, socializing, craving, feeling deprived…)
locate Where do you feel in your body that you are hungry (Tummy, heart, mind, mouth..)
Score your hunger on a scale from zero to 10
If your hunger score is high, it is preferred to eat a fruit exchange, or dates or a cup of yogurt or milk before the meal to decrease the score. (to avoid eating fast)
Cortisol is a natural hormone that helps your body handle stress and keeps your metabolism in check, it is known as the stress hormone that can affect your health negatively.
try to go to bed before 12:00 am and wake up before 8:00 am.
switch off your phone an hour before bed and keep it off an hour after you wake up.
expose your face and eyesto morning sun or during the day for 20 minutes on sunny days.
start your day with 10minutes Breathing exercise.
manage your meal time andset fixed daily timing for meals and snacks and avoid snacking in between.
Have a cup of green tea with a slice of lemon two hours after you wake up.
Avoid caffeine drinks in the morning and if you want take a small cup of coffee after 12 noon.
Never have any caffeinated beverages ( tea, coffee, cola…) after 4:00 pm
Never have any caffeinated beverages ( tea, coffee, cola…) after 4:00 pm
Stay hydrated by drinking plenty of water daily to support overall well-being
Connect with nature and try to walk bare feet on the sand when you can.
Exercise 4 times a week and keep a gratefulness diary
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Mohammad Saleh
engineer
Hello, I'm Omar, a chemical engineer. I went to serk the help of Ms Nawal during my mid university years.... I was morbidly obese, descending from a family that suffered from obesity, leading a sedentary lifestyle, all what i cared about was studying and video games, and sure what comes with them as a source of stress relief like junk food and binge eating and staying up for late hours...
Omar
chemical engineer
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Nawal, Nutri-Therapist and yoga trainer, boosts health with balanced habits and positive food-body connection.